Garmin Instinct E 45 mm GPS Smartwatch

Supertough. Built for Every Adventure.

Instinct E is the supertough 45mm smartwatch that gets up to 16 days of battery life. It includes essential features such as smart notifications and Connect IQ Store compatibility, making it a rugged GPS smartwatch for those who push their limits and embrace adventure.

High-Strength Case with Scratch-Resistant Lens

With its high-strength case and scratch-resistant lens, the Instinct E smartwatch can take on your toughest adventures, designed to withstand the harshest environments without compromising on durability.

Engineered to Military Standards

It's engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated, built to endure the toughest conditions whether you're hiking, swimming, or simply living an active everyday life.

Distinctive Two-Window Display Design

Features the signature Instinct dual-display layout, a monochrome transflective memory-in-pixel (MIP) main display for time, activity data and notifications, plus a smaller circular complications display in the upper right corner for additional data fields and shortcuts at a glance.

24/7 Health and Wellness Monitoring

Know your body better with health monitoring features including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more, giving you a closer estimation of your everyday health metrics around the clock.

Navigate Confidently, Off the Grid

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support to keep you on track wherever your adventures take you, even far from cell coverage.

Smart Notifications and Connect IQ Compatibility

Stay connected with smart notifications and Connect IQ Store integration, which allows you to download new apps and watch faces when paired with your compatible smartphone.

Up to 16 Days of Battery Life

With up to 16 days of battery life in smartwatch mode, the Instinct E lets you go further between charges, making it a dependable everyday companion as well as an adventure-ready tool.

Key Specs

Case Size: 45mm

Case Colour: Black

Band Colour: Charcoal

Display: 0.9 Inch Monochrome Two-Window MIP Display, 176 x 176px

Water Resistance: 10 ATM (100m)

Durability Rating: MIL-STD-810 (Thermal and Shock Resistance)

Battery Life (Smartwatch Mode): Up to 16 Days

Storage: 128MB Inbuilt

GPS: Multi-GNSS Support

Navigation Sensors: 3-Axis Compass, Barometric Altimeter

Health Features: Wrist-Based Heart Rate, SpO2 (Pulse Ox), Advanced Sleep Monitoring, Calorie Count, Step Count

Connectivity: Bluetooth, GPS, Connect IQ Store Compatible

Box Contents: Instinct E Series Smartwatch, Charging/Data Cable, Documentation