The Instinct. Now in Vivid AMOLED Color.

The Garmin Instinct 3 45mm AMOLED Black is the breakthrough Instinct model that brings vivid AMOLED color to the legendary rugged GPS platform for the very first time. Built for those who want both the Instinct's toughness and the beauty of a premium full-color display.

1.2 Inch AMOLED Display — First in Instinct History

The 390 x 390 pixel AMOLED display is a landmark moment for the Instinct series, delivering full-color training data, health insights and animated workout guidance with a level of vibrancy that makes every interaction with the watch a premium experience.

Built-In LED Flashlight

The built-in LED flashlight with variable intensities provides convenient illumination for early morning training sessions, nighttime navigation and any moment when you need light at a moment's notice.

Multi-Band GPS with SatIQ and Strength Animations

Multi-band GNSS with SatIQ provides superior positioning accuracy. New strength workout animations and muscle map visualization make it easier than ever to follow correct form and understand which muscle groups your workouts are targeting.

Sleep Coaching and Health Monitoring

Sleep coaching with personalized guidance, nap detection, HRV status, Pulse Ox, Body Battery, stress tracking and 24/7 heart rate monitoring give you a comprehensive health picture around the clock.

Battery Life and Water Resistance

Up to 24 days in smartwatch mode and up to 40 hours in GPS mode. Rated to 10 ATM water resistance.

Key Specifications at a Glance

Case Size: 45mm | Display: 1.2 inch AMOLED 390x390px | Battery Smartwatch: Up to 24 Days | Battery GPS: Up to 40 Hours | Water Resistance: 10 ATM 100m | GPS: Multi-Band SatIQ | Flashlight: Built-In LED | Color: Black